Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710588600043 · Data last verified:
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Common questions
How many calories are in Roka Juustolastu Parmesan 70 G?
Roka Juustolastu Parmesan 70 G by ROKA has 585 kcal per 100 g. One serving (30 g) is about 176 kcal.
How much protein is in Roka Juustolastu Parmesan 70 G?
Roka Juustolastu Parmesan 70 G contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Roka Juustolastu Parmesan 70 G a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Roka Juustolastu Parmesan 70 G low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Roka Juustolastu Parmesan 70 G high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Roka Juustolastu Parmesan 70 G high in sodium?
Yes — 670 mg of sodium per 100 g, about 29% of the daily value.
Why does Roka Juustolastu Parmesan 70 G have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), saturated fat (22 g), sodium (670 mg); points in favor come from protein (14 g). Overall that places it in band E.
How much Roka Juustolastu Parmesan 70 G is 100 calories?
About 17 g of Roka Juustolastu Parmesan 70 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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