Ratatouille

Ratatouille by Nous Anti-gaspi has 71 kcal per 100 g. One serving (100 g) is about 71 kcal.

Ratatouille contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.

With 4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 141 g of Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 4 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.