Other · Nutrition facts

Raisins Secs Thomson

300 kcal per 100 g, with 5 g protein, 80 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
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Raisins Secs ThomsonNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
5 g
Protein
6% of calories
80 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar57.5g
Saturated fat0g0% DV
Sodium75mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749981897 · Data last verified:

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0059749981897

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Common questions

How many calories are in Raisins Secs Thomson?

Raisins Secs Thomson by Selection has 300 kcal per 100 g.

How much protein is in Raisins Secs Thomson?

Raisins Secs Thomson contains 5 g of protein per 100 g.

Is Raisins Secs Thomson high in carbs?

Yes — carbohydrates provide 94% of its calories (80 g per 100 g, of which 57.5 g is sugar). It also delivers 5 g of fiber.

Is Raisins Secs Thomson high in sugar?

Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Raisins Secs Thomson low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Raisins Secs Thomson a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Raisins Secs Thomson have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.5 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Raisins Secs Thomson is 100 calories?

About 33 g of Raisins Secs Thomson equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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