Queso Gouda Viejo

Queso Gouda Viejo by old amsterdam has 418 kcal per 100 g.

Queso Gouda Viejo contains 29 g of protein per 100 g.

Yes — 29 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (35 g), sodium (920 mg); points in favor come from protein (29 g). Overall that places it in band E.

About 24 g of Queso Gouda Viejo equals 100 kcal. It is energy-dense, so small amounts add up quickly.