Bayrischer Emmentaler

Bayrischer Emmentaler by Goldsteig, Penny has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Bayrischer Emmentaler contains 30.5 g of protein per 100 g — about 9.2 g per 30 g serving.

Yes — 30.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (21 g); points in favor come from protein (30.5 g). Overall that places it in band D.

About 26 g of Bayrischer Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.