Dairy & Eggs · Nutrition facts

Pudding

75 kcal per 100 g, with 10 g protein, 5.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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PuddingNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
10 g
Protein
54% of calories
5.2 g
Carbs
28% of calories
1.5 g
Fat
18% of calories
Macro split
Protein 54%Carbs 28%Fat 18%

Nutrition facts

per 100 g
Sugar4g
Saturated fat1g5% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31629775 · Data last verified:

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Common questions

How many calories are in Pudding?

Pudding by Milbona has 75 kcal per 100 g.

How much protein is in Pudding?

Pudding contains 10 g of protein per 100 g.

Is Pudding a good source of protein?

Yes — 10 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Pudding low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pudding have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Pudding is 100 calories?

About 133 g of Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pudding high in sugar or fat?

Per 100 g it has 4 g sugar and 1.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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