Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4069365117712 · Data last verified:
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Common questions
How many calories are in Protein Multigrain Hoops Choco?
Protein Multigrain Hoops Choco by Golden Bridge has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Protein Multigrain Hoops Choco?
Protein Multigrain Hoops Choco contains 24.3 g of protein per 100 g — about 7.3 g per 30 g serving.
Is Protein Multigrain Hoops Choco a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Multigrain Hoops Choco a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Multigrain Hoops Choco have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (12 g); points in favor come from fiber (11 g), protein (24.3 g). Overall that places it in band A.
How much Protein Multigrain Hoops Choco is 100 calories?
About 26 g of Protein Multigrain Hoops Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Multigrain Hoops Choco high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Protein Multigrain Hoops Choco a good source of iron?
It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.
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