Fish & Seafood · Nutrition facts

Porticello

199 kcal per 100 g, with 24 g protein, 0.6 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PorticelloNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
51% of calories
0.6 g
Carbs
1% of calories
10 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium6400mg278% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022754000107 · Data last verified:

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Barcode

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8022754000107

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Common questions

How many calories are in Porticello?

Porticello by Porticello has 199 kcal per 100 g.

How much protein is in Porticello?

Porticello contains 24 g of protein per 100 g.

Is Porticello a good source of protein?

Yes — 24 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Porticello keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Porticello high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Why does Porticello have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6400 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Porticello is 100 calories?

About 50 g of Porticello equals 100 kcal.

Is Porticello high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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