Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100722004 · Data last verified:
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Common questions
How many calories are in Pom Sticks?
Pom Sticks by Lorenz has 519 kcal per 100 g.
How much protein is in Pom Sticks?
Pom Sticks contains 5.9 g of protein per 100 g.
Is Pom Sticks low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Pom Sticks high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Pom Sticks low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pom Sticks a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Pom Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (13 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Pom Sticks is 100 calories?
About 19 g of Pom Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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