Plant Based Burger

Plant Based Burger by The Green Mountain has 205 kcal per 100 g. One serving (115 g) is about 236 kcal.

Plant Based Burger contains 17 g of protein per 100 g — about 19.6 g per 115 g serving.

Yes — 17 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (720 mg); points in favor come from fiber (3.3 g), protein (17 g). Overall that places it in band D.