Other · Nutrition facts

Pistazienkerne Extra Grün

by Kluth

605 kcal per 100 g, with 22 g protein, 11 g carbs and 51 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistazienkerne Extra GrünNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
11 g
Carbs
7% of calories
51 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.6g
Saturated fat7.6g38% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088230025 · Data last verified:

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4008088230025

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Common questions

How many calories are in Pistazienkerne Extra Grün?

Pistazienkerne Extra Grün by Kluth has 605 kcal per 100 g.

How much protein is in Pistazienkerne Extra Grün?

Pistazienkerne Extra Grün contains 22 g of protein per 100 g.

Is Pistazienkerne Extra Grün a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Pistazienkerne Extra Grün high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Pistazienkerne Extra Grün low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistazienkerne Extra Grün a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistazienkerne Extra Grün have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (7.6 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Pistazienkerne Extra Grün is 100 calories?

About 17 g of Pistazienkerne Extra Grün equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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