Other · Nutrition facts

Pistaches Décortiquées

615 kcal per 100 g, with 21 g protein, 12 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberIron richPotassium
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Pistaches DécortiquéesNutri-Score CCompare
Amount

Showing values for 100 g

615 kcal
Calories
31% of a 2000 kcal day
21 g
Protein
14% of calories
12 g
Carbs
8% of calories
52 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar10g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258055014 · Data last verified:

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Common questions

How many calories are in Pistaches Décortiquées?

Pistaches Décortiquées by Seeberger has 615 kcal per 100 g. One serving (100 g) is about 615 kcal.

How much protein is in Pistaches Décortiquées?

Pistaches Décortiquées contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Pistaches Décortiquées a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistaches Décortiquées high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pistaches Décortiquées low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistaches Décortiquées a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistaches Décortiquées have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal), sugar (10 g), saturated fat (7 g); points in favor come from fiber (10.1 g), protein (21 g). Overall that places it in band C.

How much Pistaches Décortiquées is 100 calories?

About 16 g of Pistaches Décortiquées equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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