Other · Nutrition facts

Parmentier-patates Douces Et Lentilles

108 kcal per 100 g, with 5.2 g protein, 15 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Parmentier-patates Douces Et LentillesNutri-Score ACompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
5.2 g
Protein
20% of calories
15 g
Carbs
58% of calories
2.6 g
Fat
22% of calories
Macro split
Protein 20%Carbs 58%Fat 22%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium484.8mg10% DV
Calcium32.3mg2% DV
Iron2.6mg14% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3665372000026 · Data last verified:

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3665372000026

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Common questions

How many calories are in Parmentier-patates Douces Et Lentilles?

Parmentier-patates Douces Et Lentilles has 108 kcal per 100 g.

How much protein is in Parmentier-patates Douces Et Lentilles?

Parmentier-patates Douces Et Lentilles contains 5.2 g of protein per 100 g.

Is Parmentier-patates Douces Et Lentilles low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Parmentier-patates Douces Et Lentilles low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Parmentier-patates Douces Et Lentilles a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Parmentier-patates Douces Et Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g). Overall that places it in band A.

How much Parmentier-patates Douces Et Lentilles is 100 calories?

About 93 g of Parmentier-patates Douces Et Lentilles equals 100 kcal.

Is Parmentier-patates Douces Et Lentilles a good source of potassium?

It is a moderate source: 484.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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