Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576003833 · Data last verified:
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Common questions
How many calories are in Pain Omega 3?
Pain Omega 3 by Terrasana has 296 kcal per 100 g.
How much protein is in Pain Omega 3?
Pain Omega 3 contains 11 g of protein per 100 g.
Is Pain Omega 3 a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pain Omega 3 low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Pain Omega 3 a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pain Omega 3 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.
How much Pain Omega 3 is 100 calories?
About 34 g of Pain Omega 3 equals 100 kcal.
Is Pain Omega 3 a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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