Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2030507573187 · Data last verified:
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Common questions
How many calories are in Pain Complet Integral?
Pain Complet Integral by Auchan has 238 kcal per 100 g.
How much protein is in Pain Complet Integral?
Pain Complet Integral contains 7.2 g of protein per 100 g.
Is Pain Complet Integral high in carbs?
Yes — carbohydrates provide 83% of its calories (47 g per 100 g, of which 0.9 g is sugar). It also delivers 5.4 g of fiber.
Is Pain Complet Integral low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet Integral high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Pain Complet Integral a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Pain Complet Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Pain Complet Integral is 100 calories?
About 42 g of Pain Complet Integral equals 100 kcal.
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