Original Gourmet

Original Gourmet by Lay's Gourmet has 520 kcal per 100 g. One serving (45 g) is about 234 kcal.

Original Gourmet contains 5 g of protein per 100 g — about 2.2 g per 45 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 19 g of Original Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 0.6 g sugar and 31 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.