Oreo Chocolate Sandwich Biscuits

Oreo Chocolate Sandwich Biscuits by Oreo, โอรีโอ has 489 kcal per 100 g. One serving (29 g) is about 142 kcal.

Oreo Chocolate Sandwich Biscuits contains 4.7 g of protein per 100 g — about 1.4 g per 29 g serving.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (38.2 g), saturated fat (9.9 g), sodium (520 mg). Overall that places it in band E.

About 20 g of Oreo Chocolate Sandwich Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.