Other · Nutrition facts

Oeufs

96 kcal per 100 g, with 5 g protein, 10 g carbs and 6 g fat. Full micronutrients and serving info below.

High fiber
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OeufsNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
5 g
Protein
18% of calories
10 g
Carbs
35% of calories
6 g
Fat
47% of calories
Macro split
Protein 18%Carbs 35%Fat 47%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat3g15% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414121001061 · Data last verified:

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5414121001061

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Common questions

How many calories are in Oeufs?

Oeufs by The Egg Man has 96 kcal per 100 g.

How much protein is in Oeufs?

Oeufs contains 5 g of protein per 100 g.

Is Oeufs high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Oeufs a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Oeufs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (2400 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Oeufs is 100 calories?

About 104 g of Oeufs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oeufs high in sugar or fat?

Per 100 g it has 5 g sugar and 6 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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