Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060660910588 · Data last verified:
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Common questions
How many calories are in My Goodness?
My Goodness by MY SOUPER STARS has 43 kcal per 100 g. One serving (500 g) is about 215 kcal.
How much protein is in My Goodness?
My Goodness contains 3 g of protein per 100 g — about 15 g per 500 g serving.
Is My Goodness low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is My Goodness low in sodium?
Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does My Goodness have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much My Goodness is 100 calories?
About 233 g of My Goodness equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is My Goodness high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is My Goodness high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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