Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201083352054 · Data last verified:
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Common questions
How many calories are in Κεφιρ Μυρτιλο?
Κεφιρ Μυρτιλο by ΜΕΒΓΑΛ has 48 kcal per 100 g.
How much protein is in Κεφιρ Μυρτιλο?
Κεφιρ Μυρτιλο contains 3.1 g of protein per 100 g.
Is Κεφιρ Μυρτιλο low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Κεφιρ Μυρτιλο have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Κεφιρ Μυρτιλο is 100 calories?
About 208 g of Κεφιρ Μυρτιλο equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Κεφιρ Μυρτιλο high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Κεφιρ Μυρτιλο a good source of calcium?
It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Κεφιρ Μυρτιλο high in sugar or fat?
Per 100 g it has 6 g sugar and 1.3 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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