Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391540510025 · Data last verified:
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Common questions
How many calories are in Lifeway Kéfir?
Lifeway Kéfir has 41 kcal per 100 g.
How much protein is in Lifeway Kéfir?
Lifeway Kéfir contains 3.5 g of protein per 100 g.
Is Lifeway Kéfir keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lifeway Kéfir low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lifeway Kéfir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lifeway Kéfir is 100 calories?
About 244 g of Lifeway Kéfir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lifeway Kéfir high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Lifeway Kéfir high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1 g fat (0.6 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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