Snacks · Nutrition facts

Muffin

428 kcal per 100 g, with 6.1 g protein, 40.8 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Calorie dense
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MuffinNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
6.1 g
Protein
6% of calories
40.8 g
Carbs
38% of calories
27.1 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar28.7g
Saturated fat5g25% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003269175757 · Data last verified:

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8003269175757

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Common questions

How many calories are in Muffin?

Muffin by Cupiello has 428 kcal per 100 g.

How much protein is in Muffin?

Muffin contains 6.1 g of protein per 100 g.

Is Muffin high in sugar?

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Muffin high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Muffin have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (28.7 g), saturated fat (5 g). Overall that places it in band D.

How much Muffin is 100 calories?

About 23 g of Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muffin high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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