Snacks · Nutrition facts

Mini Cracker Sesam

475 kcal per 100 g, with 9.6 g protein, 63 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini Cracker SesamNutri-Score DCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
9.6 g
Protein
8% of calories
63 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Sugar9.3g
Saturated fat1.7g8% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458056359 · Data last verified:

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4061458056359

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Common questions

How many calories are in Mini Cracker Sesam?

Mini Cracker Sesam has 475 kcal per 100 g.

How much protein is in Mini Cracker Sesam?

Mini Cracker Sesam contains 9.6 g of protein per 100 g.

Is Mini Cracker Sesam high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Mini Cracker Sesam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (1000 mg); points in favor come from protein (9.6 g). Overall that places it in band D.

How much Mini Cracker Sesam is 100 calories?

About 21 g of Mini Cracker Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Cracker Sesam high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Mini Cracker Sesam high in sugar or fat?

Per 100 g it has 9.3 g sugar and 20 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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