Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060308360164 · Data last verified:
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Common questions
How many calories are in Midget Gems?
Midget Gems has 217 kcal per 100 g.
How much protein is in Midget Gems?
Midget Gems contains 0 g of protein per 100 g.
Is Midget Gems high in carbs?
Yes — carbohydrates provide 99% of its calories (81 g per 100 g, of which 0 g is sugar). It also delivers 14 g of fiber.
Is Midget Gems low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Midget Gems low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Midget Gems a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Midget Gems have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.
How much Midget Gems is 100 calories?
About 46 g of Midget Gems equals 100 kcal.
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