Other · Nutrition facts

Melanzane Alla Contadina

by Iposea

83 kcal per 100 g, with 0.7 g protein, 2.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Melanzane Alla ContadinaNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
4% of calories
2.9 g
Carbs
16% of calories
6.3 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.1g
Saturated fat0.7g3% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003850293365 · Data last verified:

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Barcode

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8003850293365

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Common questions

How many calories are in Melanzane Alla Contadina?

Melanzane Alla Contadina by Iposea has 83 kcal per 100 g.

How much protein is in Melanzane Alla Contadina?

Melanzane Alla Contadina contains 0.7 g of protein per 100 g.

Is Melanzane Alla Contadina keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Melanzane Alla Contadina high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Melanzane Alla Contadina a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Melanzane Alla Contadina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Melanzane Alla Contadina is 100 calories?

About 120 g of Melanzane Alla Contadina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melanzane Alla Contadina high in sugar or fat?

Per 100 g it has 0.1 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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