Other · Nutrition facts

Melanzane A Filetti In Olio Di Semi Di Girasole

by Pam

83 kcal per 100 g, with 0.7 g protein, 2.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Melanzane A Filetti In Olio Di Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
4% of calories
2.9 g
Carbs
16% of calories
6.3 g
Fat
80% of calories
Macro split
Protein 4%Carbs 16%Fat 80%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.5g
Saturated fat0.7g3% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263912300 · Data last verified:

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8004263912300

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Common questions

How many calories are in Melanzane A Filetti In Olio Di Semi Di Girasole?

Melanzane A Filetti In Olio Di Semi Di Girasole by Pam has 83 kcal per 100 g.

How much protein is in Melanzane A Filetti In Olio Di Semi Di Girasole?

Melanzane A Filetti In Olio Di Semi Di Girasole contains 0.7 g of protein per 100 g.

Is Melanzane A Filetti In Olio Di Semi Di Girasole keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Melanzane A Filetti In Olio Di Semi Di Girasole high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Melanzane A Filetti In Olio Di Semi Di Girasole a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Melanzane A Filetti In Olio Di Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

How much Melanzane A Filetti In Olio Di Semi Di Girasole is 100 calories?

About 120 g of Melanzane A Filetti In Olio Di Semi Di Girasole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melanzane A Filetti In Olio Di Semi Di Girasole high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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