Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300011845 · Data last verified:
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Common questions
How many calories are in Lentilles Corail Bio Garam Masala?
Lentilles Corail Bio Garam Masala by I love nature, Léa Nature has 340 kcal per 100 g.
How much protein is in Lentilles Corail Bio Garam Masala?
Lentilles Corail Bio Garam Masala contains 20.3 g of protein per 100 g.
Is Lentilles Corail Bio Garam Masala a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Lentilles Corail Bio Garam Masala a good source of fiber?
It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Lentilles Corail Bio Garam Masala have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.6 g), protein (20.3 g). Overall that places it in band A.
How much Lentilles Corail Bio Garam Masala is 100 calories?
About 29 g of Lentilles Corail Bio Garam Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles Corail Bio Garam Masala a good source of potassium?
It is a moderate source: 591.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Lentilles Corail Bio Garam Masala a good source of iron?
It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
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