Lemon & Black Pepper Popcorn

Lemon & Black Pepper Popcorn by Signature Select has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Lemon & Black Pepper Popcorn contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (607.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 19 g of Lemon & Black Pepper Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 3.6 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.