Le Casta' Noix

Le Casta' Noix by L'atelier du Miel et de la Châtaigne has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

Le Casta' Noix contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (21.1 g), saturated fat (14.3 g). Overall that places it in band D.

About 23 g of Le Casta' Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It contains 188.2 mg of cholesterol per 100 g — 63% of the daily value, which is on the high side.