Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839510281 · Data last verified:
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Common questions
How many calories are in Kieler Sprotten?
Kieler Sprotten by Rügen Fisch has 249 kcal per 100 g.
How much protein is in Kieler Sprotten?
Kieler Sprotten contains 15 g of protein per 100 g.
Is Kieler Sprotten a good source of protein?
Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Kieler Sprotten keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kieler Sprotten high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Kieler Sprotten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Kieler Sprotten is 100 calories?
About 40 g of Kieler Sprotten equals 100 kcal.
Is Kieler Sprotten high in sugar or fat?
Per 100 g it has 0 g sugar and 21 g fat (4.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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