Meat · Nutrition facts

Jambon Sec

by Carrefour BIO, Carrefour

216 kcal per 100 g, with 29 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
54% of calories
0 g
Carbs
0% of calories
11 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.9g20% DV
Cholesterol73.2mg24% DV
Sodium2480mg108% DV
Potassium355.1mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071081898 · Data last verified:

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3560071081898

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Common questions

How many calories are in Jambon Sec?

Jambon Sec by Carrefour BIO, Carrefour has 216 kcal per 100 g. One serving (20 g) is about 43 kcal.

How much protein is in Jambon Sec?

Jambon Sec contains 29 g of protein per 100 g — about 5.8 g per 20 g serving.

Is Jambon Sec a good source of protein?

Yes — 29 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in sodium?

Yes — 2480 mg of sodium per 100 g, about 108% of the daily value.

Why does Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (2480 mg); points in favor come from protein (29 g). Overall that places it in band C.

How much Jambon Sec is 100 calories?

About 46 g of Jambon Sec equals 100 kcal.

Is Jambon Sec a good source of potassium?

It is a moderate source: 355.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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