Meat · Nutrition facts

Jamón Serrano

230 kcal per 100 g, with 30 g protein, 1 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jamón SerranoNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
1 g
Carbs
2% of calories
12 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.6g23% DV
Sodium2200mg96% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2676719006992 · Data last verified:

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Barcode

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2676719006992

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Common questions

How many calories are in Jamón Serrano?

Jamón Serrano has 230 kcal per 100 g.

How much protein is in Jamón Serrano?

Jamón Serrano contains 30 g of protein per 100 g.

Is Jamón Serrano a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jamón Serrano keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jamón Serrano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jamón Serrano is 100 calories?

About 43 g of Jamón Serrano equals 100 kcal.

Is Jamón Serrano high in sugar or fat?

Per 100 g it has 0.1 g sugar and 12 g fat (4.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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