Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27024119 · Data last verified:
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Common questions
How many calories are in Jamon Serrano - Jambon Original Espagnol Séché À L'air?
Jamon Serrano - Jambon Original Espagnol Séché À L'air by Délifin has 232 kcal per 100 g. One serving (30 g) is about 70 kcal.
How much protein is in Jamon Serrano - Jambon Original Espagnol Séché À L'air?
Jamon Serrano - Jambon Original Espagnol Séché À L'air contains 30 g of protein per 100 g — about 9 g per 30 g serving.
Is Jamon Serrano - Jambon Original Espagnol Séché À L'air a good source of protein?
Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Jamon Serrano - Jambon Original Espagnol Séché À L'air keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Serrano - Jambon Original Espagnol Séché À L'air high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jamon Serrano - Jambon Original Espagnol Séché À L'air have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2000 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Jamon Serrano - Jambon Original Espagnol Séché À L'air is 100 calories?
About 43 g of Jamon Serrano - Jambon Original Espagnol Séché À L'air equals 100 kcal.
Is Jamon Serrano - Jambon Original Espagnol Séché À L'air a good source of potassium?
It is a moderate source: 359.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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