Beverages · Nutrition facts

Iso 100

400 kcal per 100 g, with 83.3 g protein, 6.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie dense
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Iso 100Nutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
83.3 g
Protein
86% of calories
6.7 g
Carbs
7% of calories
3.3 g
Fat
7% of calories
Macro split
Protein 86%Carbs 7%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705016353415 · Data last verified:

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0705016353415

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Common questions

How many calories are in Iso 100?

Iso 100 by Post has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Iso 100?

Iso 100 contains 83.3 g of protein per 100 g — about 25 g per 30 g serving.

Is Iso 100 a good source of protein?

Yes — 83.3 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Why does Iso 100 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (400 mg); points in favor come from protein (83.3 g). Overall that places it in band C.

How much Iso 100 is 100 calories?

About 25 g of Iso 100 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iso 100 high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Iso 100 high in sugar or fat?

Per 100 g it has 3.3 g sugar and 3.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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