Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3501014502018 · Data last verified:
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Common questions
How many calories are in Harder?
Harder has 379 kcal per 100 g.
How much protein is in Harder?
Harder contains 81.9 g of protein per 100 g.
Is Harder a good source of protein?
Yes — 81.9 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Why does Harder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from protein (81.9 g). Overall that places it in band B.
How much Harder is 100 calories?
About 26 g of Harder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harder high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Harder high in sugar or fat?
Per 100 g it has 5 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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