Frozen · Nutrition facts

Gratin De Choux-fleurs Surgelé

98 kcal per 100 g, with 4.4 g protein, 6.2 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 225 g
Calcium rich
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Gratin De Choux-fleurs SurgeléNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
19% of calories
6.2 g
Carbs
26% of calories
5.8 g
Fat
55% of calories
Macro split
Protein 19%Carbs 26%Fat 55%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.5g
Saturated fat3.3g16% DV
Cholesterol19mg6% DV
Sodium152mg7% DV
Potassium254.1mg5% DV
Calcium167mg13% DV
Iron0.2mg1% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030160678 · Data last verified:

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3350030160678

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Common questions

How many calories are in Gratin De Choux-fleurs Surgelé?

Gratin De Choux-fleurs Surgelé by Monoprix has 98 kcal per 100 g. One serving (225 g) is about 220 kcal.

How much protein is in Gratin De Choux-fleurs Surgelé?

Gratin De Choux-fleurs Surgelé contains 4.4 g of protein per 100 g — about 9.9 g per 225 g serving.

Why does Gratin De Choux-fleurs Surgelé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

How much Gratin De Choux-fleurs Surgelé is 100 calories?

About 102 g of Gratin De Choux-fleurs Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gratin De Choux-fleurs Surgelé a good source of calcium?

It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Gratin De Choux-fleurs Surgelé high in sugar or fat?

Per 100 g it has 2.5 g sugar and 5.8 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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