Other · Nutrition facts

Goody

567 kcal per 100 g, with 14 g protein, 43 g carbs and 37 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GoodyNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
14 g
Protein
10% of calories
43 g
Carbs
31% of calories
37 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar39g
Saturated fat4.8g24% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3585848791671 · Data last verified:

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Barcode

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3585848791671

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Common questions

How many calories are in Goody?

Goody has 567 kcal per 100 g.

How much protein is in Goody?

Goody contains 14 g of protein per 100 g.

Is Goody a good source of protein?

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Goody high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Goody low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Goody a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Goody have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (39 g), saturated fat (4.8 g); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band C.

How much Goody is 100 calories?

About 18 g of Goody equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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