Grains · Nutrition facts

Gluten Free Quinoa Spirals

365 kcal per 100 g, with 8.5 g protein, 78.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Gluten Free Quinoa SpiralsNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
8.5 g
Protein
10% of calories
78.1 g
Carbs
88% of calories
1.1 g
Fat
2% of calories
Macro split
Protein 10%Carbs 88%Fat 2%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium357.9mg8% DV
Calcium20.8mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415748007883 · Data last verified:

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9415748007883

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Common questions

How many calories are in Gluten Free Quinoa Spirals?

Gluten Free Quinoa Spirals by Ceres Organics has 365 kcal per 100 g.

How much protein is in Gluten Free Quinoa Spirals?

Gluten Free Quinoa Spirals contains 8.5 g of protein per 100 g.

Is Gluten Free Quinoa Spirals high in carbs?

Yes — carbohydrates provide 88% of its calories (78.1 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Is Gluten Free Quinoa Spirals low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.

Is Gluten Free Quinoa Spirals low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gluten Free Quinoa Spirals a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Gluten Free Quinoa Spirals have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4.4 g), protein (8.5 g). Overall that places it in band A.

How much Gluten Free Quinoa Spirals is 100 calories?

About 27 g of Gluten Free Quinoa Spirals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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