Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20026912 · Data last verified:
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Common questions
How many calories are in Garbanzos?
Garbanzos has 340 kcal per 100 g.
How much protein is in Garbanzos?
Garbanzos contains 19.8 g of protein per 100 g.
Is Garbanzos a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Garbanzos a good source of fiber?
It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Garbanzos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.9 g), protein (19.8 g). Overall that places it in band A.
How much Garbanzos is 100 calories?
About 29 g of Garbanzos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garbanzos high in sugar or fat?
Per 100 g it has 5.2 g sugar and 6 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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