Galettes Riz Complet & Sésame 130g

Galettes Riz Complet & Sésame 130g by U, U Bio has 391 kcal per 100 g. One serving (8 g) is about 30 kcal.

Galettes Riz Complet & Sésame 130g contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 0.9 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (3.5 g), protein (8 g). Overall that places it in band A.

About 26 g of Galettes Riz Complet & Sésame 130g equals 100 kcal. It is energy-dense, so small amounts add up quickly.