Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075130414010 · Data last verified:
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Common questions
How many calories are in Frosted Flakes?
Frosted Flakes has 140 kcal per 100 g.
How much protein is in Frosted Flakes?
Frosted Flakes contains 2 g of protein per 100 g.
Is Frosted Flakes high in carbs?
Yes — carbohydrates provide 94% of its calories (33 g per 100 g, of which 14 g is sugar).
Why does Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Frosted Flakes is 100 calories?
About 71 g of Frosted Flakes equals 100 kcal.
Is Frosted Flakes high in sugar or fat?
Per 100 g it has 14 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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