Beverages · Nutrition facts

Free Soul Greens

by Free Soul

349 kcal per 100 g, with 15 g protein, 43 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumVitamin C
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Free Soul GreensNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
20% of calories
43 g
Carbs
58% of calories
7 g
Fat
22% of calories
Macro split
Protein 20%Carbs 58%Fat 22%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar11g
Saturated fat1.1g6% DV
Sodium2.4mg0% DV
Potassium930mg20% DV
Calcium420mg32% DV
Iron360mg999% DV
Vitamin C4340mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056737900163 · Data last verified:

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5056737900163

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Common questions

How many calories are in Free Soul Greens?

Free Soul Greens by Free Soul has 349 kcal per 100 g.

How much protein is in Free Soul Greens?

Free Soul Greens contains 15 g of protein per 100 g.

Is Free Soul Greens a good source of protein?

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Free Soul Greens low in sodium?

Yes — just 2.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Free Soul Greens a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Free Soul Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (25 g), protein (15 g). Overall that places it in band A.

How much Free Soul Greens is 100 calories?

About 29 g of Free Soul Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Free Soul Greens a good source of potassium?

It is a good source: 930 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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