Folhado

Folhado has 251 kcal per 100 g.

Folhado contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (10.9 g). Overall that places it in band C.

About 40 g of Folhado equals 100 kcal.

Per 100 g it has 1.2 g sugar and 16 g fat (8.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.