Filets De Sardines

Filets De Sardines by Grand Jury has 158 kcal per 100 g. One serving (65 g) is about 103 kcal.

Filets De Sardines contains 17 g of protein per 100 g — about 11 g per 65 g serving.

Yes — 17 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band B.

About 63 g of Filets De Sardines equals 100 kcal.

Per 100 g it has 1 g sugar and 9.5 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.