Filets De Hareng Fumes

Filets De Hareng Fumes by Parallèles has 236 kcal per 100 g.

Filets De Hareng Fumes contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 42 g of Filets De Hareng Fumes equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (3.9 g saturated). Fat provides 66% of its calories, so portion size matters most here.