Filets De Hareng

Filets De Hareng by Parallèles has 260 kcal per 100 g. One serving (70 g) is about 182 kcal.

Filets De Hareng contains 18 g of protein per 100 g — about 12.6 g per 70 g serving.

Yes — 18 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (18 g). Overall that places it in band C.

About 38 g of Filets De Hareng equals 100 kcal.

Per 100 g it has 0.1 g sugar and 21 g fat (5.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.