Farine De Seigle T130

Farine De Seigle T130 has 335 kcal per 100 g.

Farine De Seigle T130 contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 85% of its calories (66 g per 100 g, of which 2.1 g is sugar). It also delivers 11 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9.1 g). Overall that places it in band A.

About 30 g of Farine De Seigle T130 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.