Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000139925283 · Data last verified:
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Common questions
How many calories are in Farina Integrale?
Farina Integrale by Garofalo has 319 kcal per 100 g.
How much protein is in Farina Integrale?
Farina Integrale contains 10 g of protein per 100 g.
Is Farina Integrale a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Farina Integrale high in carbs?
Yes — carbohydrates provide 83% of its calories (68 g per 100 g, of which 2.1 g is sugar). It also delivers 8.4 g of fiber.
Is Farina Integrale low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Farina Integrale a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Farina Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band A.
How much Farina Integrale is 100 calories?
About 31 g of Farina Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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