Emmental Râpé -30% De Sel

Emmental Râpé -30% De Sel by Carrefour has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

Emmental Râpé -30% De Sel contains 29 g of protein per 100 g — about 8.7 g per 30 g serving.

Yes — 29 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (19 g); points in favor come from protein (29 g). Overall that places it in band C.

About 26 g of Emmental Râpé -30% De Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.