Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265776713166 · Data last verified:
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Common questions
How many calories are in Edam?
Edam has 88 kcal per 100 g.
How much protein is in Edam?
Edam contains 23.5 g of protein per 100 g.
Is Edam a good source of protein?
Yes — 23.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Edam keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Edam high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Edam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (560 mg); points in favor come from protein (23.5 g). Overall that places it in band D.
How much Edam is 100 calories?
About 114 g of Edam equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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